PASSION FRUIT

 

Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitaminA, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant.The pulp and seeds found within the fruit are rich in antioxidants, vitamins, and minerals, and may have a range of health benefits.

A single purple passion fruit of about 18 grams contains :

• Calories: 17

• Fiber: 2 grams

• Vitamin C: 9% of the RDI

• Vitamin A: 8% of the RDI

• Iron: 2% of the RDI

• Potassium: 2% of the RDI